by Marjolein | Dec 2, 2021 | coaching, Psychosexual Somatics Therapy (PST), relating, session, trauma
Choice is key We have our habitual behaviours. Such as pleasing, shutting down or walking away. We need to learn to make conscious decisions. To choose healthy behaviour. Because we do have a choice. The key phrase During sessions with my clients, I keep coming back...
by Marjolein | Nov 5, 2021 | coaching, Psychosexual Somatics Therapy (PST), relating, session
Everything wants to be seen Everything wants to be seen. This is what I believe in, and a truth I use in the coaching and therapy sessions. On a deeper level, what we really want is to feel whole and be at ease in life. To love ourselves and be loved by others. ...
by Marjolein | Sep 24, 2021 | coaching, Psychosexual Somatics Therapy (PST), selflove
The universal sense of Unworthiness There is a deep sense of unworthiness ingrained in most of us. It’s part of the human condition. Deeply ingrained in how we think about ourselves. Our thinking patterns How often do you think: “I could have done better” “I should...
by Marjolein | Sep 16, 2021 | coaching, Psychosexual Somatics Therapy (PST), relating, session
Nuance is necessary When we’re triggered and old trauma shows up, we have the tendency to think in black and white. Right or wrong. With me’ or ‘against me’. When we are triggered We close off, disconnect, protect ourselves, because we feel unsafe. What we need We...
by Marjolein | Sep 15, 2021 | coaching, Psychosexual Somatics Therapy (PST)
You can’t stop the waves, but you can learn to surf Our lives are full of ups and downs. No matter how much we wish for a life filled with pleasure and ease…hardship will always be part of it. It’s the deal. Bigger and smaller waves We need to learn, during our...
by Marjolein | Sep 12, 2021 | coaching, personal, Psychosexual Somatics Therapy (PST)
Finding our calm state of being Can you see this relaxed smile on my face? It’s a reflection of my inner calm. But it has been a long road to get to this state of being. Being afraid I used to strive to have a life full of wonderful adventures and pleasant...